Self Help
Posture
We are aware that a number of people are struggling with back and neck ache. Click here for more information and support in alleviating this.
Anxiety
Anxiety has naturally increased at this challenging time. Click here for information on reducing anxiety and some external websites which you may find useful.
Suicide Awareness
An introduction to suicide prevention. This module aims to raise awareness of potential behaviour patterns that could suggest someone is having suicidal thoughts.